Lauren Trees

Hi, I’m Lauren. As a multicultural, mixed-race Filipina and White American, I intimately understand the complexity of carrying multiple aspects of ourselves. Because of this perspective, I embrace all facets of my clients’ identities and honor how you choose to define them. I value that we are all unique individuals, and I work to create a safe, supportive space where you can explore your experiences and cultivate a sense of belonging and connection. My passion lies in helping individuals, couples, and families navigate life’s challenges with understanding and resilience. With years of experience working with children with developmental and neurological needs, I deeply appreciate the importance of attunement, structure, and emotional safety in fostering growth. Whether supporting parents in strengthening their connection with their child or guiding families through periods of uncertainty, I provide a compassionate, evidence-based approach tailored to your unique situation. In my work with couples, I recognize the nuances of maintaining a strong friendship, prioritizing intimacy, and ensuring that both partners feel seen and valued. Relationships require care and intentionality, and I help couples develop the tools to communicate effectively, rebuild trust, and nurture the deep connection they desire. I also understand that healing and growth cannot be separated from cultural upbringing and the expectations that shape our relationships. In many cultures, cutting off family members may not be an option due to deeply rooted ancestral values and generational responsibilities. I work with you to navigate these complexities—honoring your family system while helping you find ways to set boundaries, advocate for yourself, and create balance within your relationships. My approach is never one-size-fits-all; instead, I tailor our work together to the realities of how you move through the world, ensuring that therapy aligns with your lived experience and cultural background. Grounded in a person-centered approach, my work is rooted in empathy, active listening, and collaboration. I believe in empowering my clients—helping you recognize your strengths, address underlying challenges, and implement strategies that foster personal and relational growth. Together, we will navigate your story, uncover patterns that may be holding you back, and create meaningful change that aligns with your values and goals.