I am Lauren, a therapist with a profound interest in the human experience. I support individuals who seek to understand themselves and the world around them, even during difficult and painful times. My expertise lies in human-centered and trauma-informed psychodynamic therapy. I work to provide a safe environment where you can be honest with me, and more importantly yourself. I believe in the power of self-exploration and growth. Through our sessions, we will navigate your thoughts and emotions together. It is important for you to feel heard and validated in our conversations. My goal is to help you uncover insights that lead to positive changes in your life. My lifelong love of poetry, art, yoga, and meditation has informed my open-mindedness and empathy towards others. I appreciate diverse viewpoints and actively collaborate with my clients to offer a therapeutic experience that meets their individual needs.