Lauren Russell

Hi, I’m Lauren Russell. I support people navigating big transitions, deep awakening processes, and complex emotional terrain—especially those in leadership, caregiving, or creative roles who feel the call to live with greater alignment and soul. I began my work in the healing arts over 15 years ago, originally trained as a psychotherapist. But my path deepened through lived experience, study with Indigenous teachers, and years of working with non-ordinary states of consciousness. These threads wove together to shape the holistic, somatic, and soul-centered approach I now offer. I specialize in supporting: • People in leadership positions who carry a lot and need a place to land. • Women reclaiming their voice, sensuality, or spiritual authority after trauma or years of suppressing their true self. • Individuals integrating experiences from life transitions, like divorce, parenting, loss, transformative spiritual experiences, and psychedelic experiences • Couples wanting to relate with more honesty, depth, and embodiment. Whether we’re working through talk therapy, somatic work, ceremony integration, or movement-based practices, my aim is always the same: to help you return to yourself—your body, your truth, your vision—and live from that place with integrity and joy. If you’ve been holding too much for too long, or feel like you’re waking up but unsure how to integrate what you’re seeing, I’m here to help you ground, remember, and move forward.