“Courage starts with showing up and letting ourselves be seen.” Brene Brown said it best, starting therapy is an act of courage and self-love. You may be struggling with perfectionism and obsessing over every decision and getting things just right. Or worrying about so many things that are out of your control and missing out on the things you care about most. Perhaps you’re noticing how harsh your inner voice is and are struggling with self-doubt and self-loathing. Maybe you’re going through a big life transition. Or you’re grappling with the effects of traumatic experience and wondering how to get back to living the life you want. I specialize in working with those who want to overcome their anxiety, develop self-compassion rather than perfectionism, embrace neurodivergence and better understand themselves, or heal from past trauma in order to fully embody who they are meant to be. I have additional training in trauma and am currently pursuing a certification in neurodivergence. I am excited to help you feel seen and start the incredible work of owning your story and living the life you want for yourself. Let’s schedule a 20 minute call to see if I’m a good fit for you and to get started on your healing journey.
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