Are you struggling with feelings of overwhelm and finding yourself caught up in a never-ending feeling of "what-if's"? You know you are anxious, and maybe you even know where that is coming from, but it feels like you can't make changes stick. Maybe your health makes things even more complicated, your physical pain or chronic condition is LOUD and the people around you just do not get it. You feel lonely, stuck, and maybe even a little hopeless. Chances are that if this is resonating for you, you've found yourself struggling with your relationships, your self-esteem, your identity, or your trauma. I know first hand how hard it can be to reach out for help when you are this space, and I am so glad you are here.