Jack Kornfield describes the magic of healing within a safe, deeply attuned space, “Each time we meet another human being and honor their dignity, we help those around us.” I am honored to be present in your journey of healing, to help you make meaning of your life, regardless of your experiences. I enjoy working with adults as individuals or in couples (and other non-traditional relationships). Together, we can explore the issues you face to better understand them and work through them in a non-judgmental manner. The journey of healing may involve temporary periods of discomfort as you begin to work through past experiences or confront issues you have previously been avoiding. As a relational therapist, I bring my authentic self into our sessions. We work collaboratively to bring forth your strengths, focused on the relationship within psychotherapy in a culturally attuned process. I was trained under the psychodynamic tradition, and use my experiences and appreciation of community to enhance treatment. As a practitioner and teacher of mindfulness, I may invite you to engage in more mindful ways of being. I integrate CBT techniques, namely DBT-which combines eastern and western philosophies. I'm excited to join you on your journey of self-healing, wellness, and understanding!
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