I've always been a listener and a helper. My specialties include anxiety, depression, relational issues, and substance abuse which are all very common concerns we encounter in daily living. I provide a judgment-free, solution-focused approach that is catered to the unique individual. My specialty is Cognitive-Behavioral Therapy which is essentially the art of changing how we interpret life as it comes to us in order to change how we think, feel, and act. I offer a very relaxed therapy environment which allows you to bring to session whatever is worth talking about that day. I will lightly challenge you to go deeper as needed.