Lauren Bathgate, LCSW-C, PMH-C

Are you feeling overwhelmed by anxiety, self-doubt, or the pressures of motherhood? Navigating pregnancy, postpartum, or major life transitions? Struggling to find your voice in relationships, at work, or within yourself? You are not alone, and healing is possible. I specialize in helping women through the deeply personal and transformative experiences of pregnancy, birth, postpartum, motherhood, and beyond. Whether you're facing anxiety, birth trauma, intrusive thoughts, or the emotional weight of childhood wounds resurfacing, we will work together to help you feel more grounded, empowered, and confident in your own skin. Through a compassionate and collaborative approach, I help clients set boundaries, release shame, embrace their minds and bodies, and reconnect with their inner wisdom. With years of experience in mindfulness, nature-informed therapy, and perinatal mental health, I offer a unique space for healing. Therapy with me may include Mindfulness-Based Stress Reduction, self-compassion practices, Cognitive Behavioral Therapy, Internal Family Systems (IFS) (parts work), somatic techniques, and nature-based interventions tailored to your needs. Whether you prefer traditional talk therapy or integrating the outdoors into your healing journey, we will find the right path for you. You don’t have to navigate this alone. Reach out today for a free consultation—I’d love to walk alongside you as you reclaim your voice, confidence, and joy.