Are you or your child feeling overwhelmed by stress, anxiety, or the pressure to meet others’ expectations, struggling with day-to-day life, or simply feeling lost and unsure where to start to break the cycle of unhappiness? Are you a veteran struggling with transition to civilian life or PTSD? Many adults, children, and teens today face unique challenges that can leave them feeling isolated, frustrated, and without direction. Left unaddressed, these struggles can impact self-esteem, relationships, and overall well-being. But there is always hope, and change is possible. My goal is to empower individuals to overcome challenges, build resilience, and move toward a more fulfilling, satisfying life through a variety of proven therapeutic approaches, such as CBT, DBT, ACT, Solution-Focused Therapy, Play Therapy, Art Therapy, Internal Family Systems, and the Flash Technique. If you’re feeling overwhelmed, uncertain, or struggling with emotional or mental challenges, know that you don’t have to face it alone. I am here to help you navigate these difficulties. Reaching out for support is a powerful act of self-care and a step toward healing and growth. I’m here to support you on that journey.
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