Laura Taouk, Ph.D.

Hello! Are you struggling to manage anxiety, depression, trauma, or other life stressors? These experiences can keep you stuck in painful cycles and get in the way of living the life you want. In therapy, we can work together to build an understanding of what is maintaining problems and to equip you with practical tools and strategies that help you move towards meaningful change. I am a registered psychological associate and postdoctoral fellow at CBT Los Angeles, with extensive training in research-based treatments. I specialize in treating anxiety (including generalized anxiety, social anxiety, panic disorder, and specific phobias), OCD, depression, PTSD, insomnia, and various other mental health concerns. My approach is grounded in Cognitive Behavioral Therapy (CBT), and I often integrate Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I also offer targeted interventions, such as Exposure and Response Prevention (ERP), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), CBT for Insomnia (CBT-I), and CBT for Substance Use Disorders (CBT-SUD). Treatment with me is not one-size-fits-all; it is tailored to your individual needs, with deep respect for your goals, values, strengths, and lived experiences. My style is warm, compassionate, and collaborative. As a therapist of Middle Eastern descent and a person with a physical disability, I am committed to providing identity-affirming and culturally-responsive care. I strive to create a supportive space where you feel safe, seen, and valued. Connecting with a provider and getting started in therapy can be a challenging process, and I am so glad you are reaching out for support. If you are interested in working together, please feel welcome to contact me by phone or email. I would be happy to schedule a free phone consultation to see if we might be a good fit.