Is there something that happened in your past that is still affecting you today? Even if you feel like it shouldn't bother you anymore, your body and mind might be giving you clues that it is through your relationships, anxiety, sadness, or difficulty sleeping. Maybe you don't feel like you have a handle on your mood, stress, or ability to cope with changes in your life. Do you find yourself thinking "I'm not good enough" or other unhelpful thoughts? You might find that you have anxiety that comes at the worst moments, making it hard to thrive and accomplish your goals. What can you do when even your best support isn't helping? I am an integrative therapist that uses the best approach to fit individual needs. I help adults and teens find healing from past trauma and move forward to a life with less anxiety. I walk with people through the movement from self-doubt to confidence. I am also passionate about helping parents set boundaries with their children and find connection again. The counselor you choose to help you overcome the struggles in your story should be someone you trust. My hope is to make all my clients feel safe, validated, and worthy. Make the decision to care for yourself today. Go to my website to schedule a free 20 minute phone consult to see if I will be a good fit for you or your child.
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