My approach to counseling draws from Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy. I also believe in the importance of the mind-body connection—when life gets busy or stressful, it’s easy to lose touch with how we’re really feeling, both emotionally and physically. I provide individual counseling to teens and adults and enjoy working with clients experiencing anxiety, ADHD, depression, and stress. With a professional background in corporate Human Resources and an MBA from the University of Texas, I also have a special interest in supporting individuals facing workplace challenges. My desire is to work with you to help you build a vibrant life aligned with your values. I am a student intern at Bell Tower Counseling while I pursue my master’s degree in preparation for licensure. l am working under the supervision of Caewyn Barnett, LMHC.
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