You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you. With over a decade of research and clinical experience, I have received extensive training in treatment based on scientific research, including Cognitive Behavioral Therapy (CBT), exposure therapy (ERP), and Acceptance & Commitment Therapy (ACT). I specialize in the treatment of OCD, trauma, panic, and social anxiety in adults ages 18 and up. I integrate this evidence-based practice with an interpersonal style that is collaborative, open, and non-judgmental. Please note, I am currently on a waitlist, but if you are able to wait a few weeks to begin therapy, I invite you to reach out. I can schedule a free phone consultation within a few days of your call or email to see if we may be a good fit.