Laura Byard, LPC

Hello, I'm Laura, a Licensed Professional Counselor with over 20 years of experience in behavioral health. Throughout my career, I've had the privilege of working as a leader in mental health care, which has uniquely qualified me to support other professionals and leaders. My approach to therapy is rooted in compassion, kindness, and a healthy dose of humor and laughter. I believe that therapy doesn't always have to be serious; sometimes, a little light-heartedness can go a long way in the healing process. I specialize in working with a diverse range of clients, including members of the LGBTQ+ community, law enforcement, Veterans, and individuals dealing with women's issues, relational issues, suicidal ideation, work stress, and trauma recovery. My goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. In our sessions, I draw from a variety of therapeutic techniques to tailor my approach to your unique needs. These include Cognitive Behavior Therapy, Motivational Interviewing, Gestalt Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy, among others. By integrating these methods, I aim to help you develop practical strategies for managing your challenges and achieving your goals. Whether you're navigating a difficult life transition, coping with stress and anxiety, or seeking support for more complex issues like PTSD or eating disorders, I'm here to help. Together, we can work towards a healthier, more fulfilling life. If you're ready to take the next step in your therapeutic journey, I invite you to schedule a session with me. Let's work together to find the path to your well-being. I accept insurance and work to keep mental health services affordable. For insurance clients, you can view my profile by copying and pasting this link: https://www.sondermind.com/providers/bazf6spy/laura-byard