A lot is happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need. I enjoy working with Gen Z and Millenials. I have an integrative, depth-focused approach, and specialized training in trauma, EMDR, depression, and anxiety. It’s vulnerable to start therapy, but at times we all feel terrified, overwhelmed, or realize things aren’t working as well as they could. Allowing a therapist to join you on your journey can help turn these times of crisis into opportunities for growth and healing. Visit my website to schedule an initial consultation so we can talk about what's possible. I look forward to speaking with you, Dr. Laura-Beth Fitzpatrick Theoretical Orientation and Techniques I Use Acceptance and Commitment Therapy (ACT) Accelerated experiential dynamic psychotherapy (AEDP) Attachment Theory Cognitive Behavioral Therapy (CBT) EMDR Experiential Therapy Internal Family Systems (IFS) Mindfulness-based Therapy Psychodynamic Therapy Areas of Specialization Trauma, Post-Traumatic Stress Disorder (PTSD) Depression, Low Mood Anxiety, Panic Attacks Early Attachment Disruption Adverse Childhood Events Life Transitions Stress Management, Burnout Grief or Loss, Post-Break-Up Support Relationship Issues Conflict Resolution, Assertive Communication, Setting Boundaries Cultivating Self-Compassion College & Graduate Students