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Laura Alvarez

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LMHC, RPT-S Journey to You, PLLC
Specialties: Anxiety, Compassion Fatigue, Mindfulness, Multicultural Concerns, Stress,
Insurance: Premera Blue Cross, LifeWise, Regence, BlueCross and BlueShield, First Choice Health,

Introduction

Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #LH61340407 (WA) We've used a trusted third-party service to verify this practitioner's license.
  • LPC #5072 (ID)
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Coaching

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • Spanish

Payment options Free intro call available

Pay with insurance

Laura Alvarez accepts these insurance providers. What you pay depends on your plan.
  • Premera Blue Cross
  • LifeWise
  • Regence
  • BlueCross and BlueShield
  • First Choice Health
  • PacificSource Voyager

Pay out-of-pocket

  • Psychotherapy 60 min $150
  • Psychological evaluation $175

Locations

Office
Spokane, WA 99201-3825
Video Office

Frequently asked questions

Is Laura Alvarez accepting new clients and do they offer online appointment requests? Laura Alvarez is currently accepting new clients but has not enabled online booking.
Does Laura Alvarez offer telehealth appointments? Laura Alvarez does offer telehealth appointments.
What areas does Laura Alvarez specialize in? Laura Alvarez specializes in the following areas: Anxiety, Mindfulness, Multicultural Concerns, Parenting, Stress, Compassion Fatigue, and Unconscious Bias.
Therapists / Therapists in Spokane / Laura Alvarez
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