Are you ready to create balance in your life and learn ways to find a sense of peace within yourself? Do you feel alone in your struggle? Allow me to walk with you through your journey to self-awareness and growth because I believe a person should not do it alone. With Healthful Guidance, you will learn new ways to combat the stress responses that your life adversities have caused. One of our main focuses is to educate and address Adverse Childhood Experiences (ACEs) as to build a more trauma-informed community. A study conducted by the CDC and Kaiser Permanente revealed that exposure to abuse and/or social dysfunction during childhood affects the brain and body development of children, thus making adults with high ACE scores more at risk for substance abuse, depression, suicide attempts, and severe medical conditions. Whether you or a loved one is battling depression, anxiety, PTSD, ACEs, and/or substance abuse; Healthful Guidance can assist and support you in your fight to a healthy mind, body, and spirit.Learn how to find peace within yourself by gaining insight about how adverse experiences are related to impulsive behaviors, mood, decision making,and stress responses.