Life can feel heavy—whether you’re overwhelmed by anxiety, weighed down by perfectionism, navigating a major transition, or quietly wrestling with self-doubt. Therapy can offer a space to slow down, be seen, and start making sense of what you’re carrying. I specialize in supporting individuals and high-achieving professionals who are ready to work through anxiety, depression, burnout, relationship challenges, and the pressure to always have it together. My approach blends evidence-based practices like CBT, mindfulness, and psychodynamic therapy—tailored to your unique values, strengths, and goals. My own personal journey and faith fuel my passion to empower others to take ownership of their healing and thrive in life. At Renewed Minds Counseling, I provide a supportive space where healing doesn’t mean having it all together—it means giving yourself permission to be human while growing in resilience, self-awareness, and hope. Your journey to restoration and renewal begins today, and I’d be honored to walk alongside you.