It is so important to have support to mitigate the mental health toll of becoming or being a parent. I create a safe, contained space for mothers to process all of the feelings that arise. No one should have to suffer alone. I strive to hold, empower, support, connect, create and learn with you. If you're looking for ways to process how your own childhood impacts your parenting, ways to regulate or ground yourself with stress or overwhelm, process your ambivalence, uncertainty and lack of control; I am here to hold your hand as we walk this journey together. I have spent the majority of my career providing mental health therapy, supervision and consultation for families with young children, enhancing the attachment between parent and child. I truly value the importance in holding mothers, validating, empathizing and normalizing struggles that we all face daily, and finding compassion along the way. Prioritizing yourself is SO hard, especially when we are used to taking care of others. I see you and understand. I'm proud of you for taking this step and I am here to hold your hand and meet you where you are. Together we can find ways to nurture yourself, find grace, self-compassion and grounding.
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