Lail Berrett

Therapist Essential Strength Within

Specialties: Maternal Mental Health, Pregnancy, Prenatal, Postpartum, Postpartum Depression, Anxiety, Coping Skills,

Insurance: SelectHealth, Blue Cross

Introduction

Motherhood can feel overwhelming. We are constantly bombarded with stress, conflict, triggers and wanting to just give up. We have all felt that struggle at one point or another in our lives. The problem is when we are not able to work through those feelings of guilt, worry, anxiety and depression and we feel like we are drowning in the emotions. I understand these feelings and would love to help you work through them as well. Sometimes just having someone to talk too is helpful. But what really strengthens us is learning skills that help us navigate motherhood. Dialectical Behavior Therapy (DBT) skills are a combination of understanding how we think, change that thinking and being aware of our behaviors. We can also be triggered by different situations, memories etc. Using Neuro Emotional Technique (NET) we are able to find what emotion is being triggered and reprocess it. This will help to lower the triggered emotion and behaviors we are reacting too. Don’t hesitate, you do not need to suffer alone any longer.

Connect

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Highlights

In-person & telehealth appointments
Accepts online payments and insurance

Licenses

CMHC #10854940-6004 (UT)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Groups
Classes

Age groups

Adults (24+)

Languages

English

Faiths

Christian

Payment options

Pay with insurance

Lail Berrett accepts these insurance providers. What you pay depends on your plan.

SelectHealth
Blue Cross

Pay out-of-pocket

Individual Therapy $175
Couple Therapy $200
Group Therapy $50
Late cancellation fee $50
No Show Fee $100
Educational Classes $0 - $200

Locations

Essential Strength Within

Cottonwood Heights, UT 84121-3969

Video Office

Frequently asked questions

Is Lail Berrett accepting new clients and do they offer online appointment requests? Lail Berrett is not currently accepting new clients.

Does Lail Berrett offer telehealth appointments? Lail Berrett does offer telehealth appointments.

What areas does Lail Berrett specialize in? Lail Berrett specializes in the following areas: Anxiety, Coping Skills, Depression, Grief, Marital and Premarital, Panic Disorders, Postpartum Depression, Pregnancy, Prenatal, Postpartum, Social Anxiety, Stress, and Women's Issues.