Feeling like your best self can be challenging regardless of age or life experiences. For over a decade, I have supported individuals and families to overcome anxiety, depression, addiction, school or career difficulties, self-doubt and relationship or parenting challenges. I am caring, compassionate and dedicated to helping people overcome barriers to living their best life. In my work with I utilize a variety of evidenced based practices to help change thinking patterns, heal from adverse experiences, and develop healthy attachments. I value traditional counseling approaches, and as an art therapist also appreciate the use of expressive therapies as alternative methods of expression. Are you ready to begin your journey toward healing? I will provide a supportive & safe place for you to share concerns and use your strengths to move toward a positive state of wellbeing. It is my hope, that as we build a trusting relationship, your awareness of self will deepen, you will begin to challenge old beliefs, learn new skills, and feel empowered.
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