Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support them in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness. I offer an in-person or virtual comfortable, safe space for you to talk through any feelings, feelings, or events that may be causing you distress. I utilize a holistic and trauma-informed approach to support a range of life challenges. I customize each person’s experience and tailor my modality based on their needs, including CBT, DBT, and SFT. Deciding to ask for support through therapy can be a big decision, so I am glad that you have made it this far into your search. Mental health issues are hard to handle alone. I know that making a phone call to set up services or ask questions can be anxiety-provoking so feel free to call or email me to ask any questions you may have.
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