I know what it's like to feel alone in your pain. My hope is for you to experience the freedom that comes when you are connected to your true self, for you to know the joy that comes when you are living a story aligned with who you are and to have an embodied experience of a healthier and more alive version of yourself. My approach to therapy is a person centered, collaborative and integrative. I use parts/IFS work, embodied somatic work, expressive arts, mindfulness and EMDR to help support you as we process and integrate the work you are coming to therapy for. I specialize in the areas of life transitions, anxiety, grief/loss, trauma recovery, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.
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