Are difficult thoughts and feelings pulling you away from the life you want to live? I can help you create space for these experiences, learn to navigate them with greater ease, and clarify what truly matters to you. Together, we'll explore how to align your actions with your values, aiming to create a more personally meaningful life. I specialize in evidence-based treatments for OCD, anxiety, trauma, and difficulties relating to gender and sexuality. I have extensive training in Acceptance and Commitment Therapy (ACT) which serves as the foundation of my approach. Additionally, I draw from Exposure and Response Prevention and Compassion-Focused Therapy. During therapy, I will take the time to help you explore your strengths and learn ways to be kinder and more compassionate towards yourself. I aim to provide a trusting and supportive space where you can confront pain and suffering while learning new ways to relate to your experiences.
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