Hello, my name is Kay, and I am glad you are here! I am an LCSW certified in grief, trauma, CBT, mindfulness, and life coaching. I have extensive experience in depression, anxiety, boundary setting, and grief. My approach is simple, client-driven, straightforward, compassionate therapy. During our sessions, we will learn ways to better cope with past and current life difficulties. We may laugh, cry or even sit in thoughtful silence. I hope you leave each session feeling better informed than when we began. Using empathy while providing support and education, I will partner with you on your journey to better mental health. If you want to understand yourself better and are looking for skills you can use throughout your life, give me a call. I am a client-focused therapist who understands we all have different needs. We will focus on your goals, coping skills, and educational resources during our meetings. I offer an open, transparent, and judgment-free environment. Reaching out can be challenging, and being here indicates you are brave and ready for change. Give me a call or email today for a free 15-minute virtual consultation.