The pain, struggle, and desire to feel and live differently is real. You deserve the relief and peace that you seek. Holistic and somatic therapy can help with anxiety, depression, trauma, stress, grief and loss, self esteem, changing habits, adjusting to transitions, communication, relationships, self love, authentic living, burnout, vicarious trauma, compassion fatigue and more. Healing is possible in when we feel safe to be who we truly are and fully accepted. A working relationship built on trust is the foundation. With a little support, change and growth is possible. You can have the Life that You Design! You are the expert on your own life. It is my honor to highlight the strengths and resilience you already have within you including the connection between your mind and body, to your identity, family, community, culture, the natural world and spirituality. We can also work together to further enhance any of these areas of your life that would serve you. I have worked with diverse populations in the community for many years including teens and families, and with various diagnoses. I naturally bring in attachment and mindfulness. I have experience with expressive art, ecotherapy, and the 12 steps. Read more on my website! May we love and take care of ourselves, so that we may love and take of each other.
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