Krystal Mazzola Wood

Krystal Mazzola Wood, M.Ed., LMFT, is a licensed marriage and family therapist based in Phoenix, Arizona, specializing in couples therapy, depression, anxiety, PTSD, trauma, attachment issues, and codependency. She is the founder and CEO of the Healthy Relationship Foundation, an organization dedicated to helping individuals and couples build healthier relationships and experience greater self-love. Krystal is the author of several bestselling books, including "The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle," "The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence," and "Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want Starting Now." In her practice, Krystal integrates insights from her publications with evidence-based therapeutic techniques such as Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). This holistic approach addresses personal barriers to healthy relationships, including codependency and attachment issues. For those residing in Arizona, Krystal offers therapy services tailored to individual needs, guiding clients toward healthier relationships and a more fulfilling life. Krystal earned her undergraduate degree in gender studies and human sexuality from the University of Arizona and a master's degree in couples and family counseling from the University of Oregon. Krystal's dedication to empowering individuals and couples is further demonstrated through her weekly blog, Confidently Authentic, where she offers dating and relationship advice. She also provides online courses and coaching through the Healthy Relationship Foundation, extending her reach to those seeking to improve their relationships and personal well-being.