I have been working in the mental health field in some capacity since 2013 and have been a licensed therapist since 2016. I currently work with adults who present with a number of concerns including, stress, anxiety, depression, trauma, substance abuse, relationship issues, neurodivergence, etc. I use evidenced based treatment modalities while considering cultural differences. I strive to provide a space for my clients to be authentic, while I help them navigate and reach their treatment goals. I am honest and upfront about how I operate in sessions from the first appointment; we use emotions words and we are kind to my client. Implementing emotional awareness and self compassion has greatly impacted my work as a therapist and my clients have expressed how meaningful it has been during their time in my care.
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