Kristina Cook

A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. At Second Wind Counseling, we believe that every individual possesses the innate strength to overcome life's challenges, and we're here to guide and support them in this journey. Our clinicians prioritize creating an empathetic, non-judgmental space where every voice is heard, every emotion is validated, and every client feels seen and understood. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. Our services focus on providing individual psychotherapy, Brainspotting, and EMDR to adults and teens who have experienced trauma or are struggling with anxiety, depression, relational issues, low self-esteem, codependency, prenatal or postpartum, sports related challenges (trauma, anxiety, and blocks). Our clinicians have witnessed and personally experienced the powerful healing and transformation that can occur with Brainspotting and EMDR therapy. We have seen clients who had struggled with trauma related symptoms, anxiety, intrusive thoughts, negative beliefs about themselves, and triggers for years achieve deep and lasting change and healing. "When needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. Whether an individual is seeking therapy to focus on performance, clinical or vocational counseling (be that short term or long term), here at Second Wind Counseling, our goal is to provide an environment of encouragement, compassion and understanding to help each individual attain the growth and changes they want to achieve. Contact us today or visit our website for more information! Website: SecondWindCounseling.com