I'm a licensed Marriage and Family Therapist (MFT) with a passion for helping clients find greater peace, purpose, and fulfillment in their lives. Using an evidence-based approach called Acceptance and Commitment Therapy (ACT), I work with individuals, couples, and families to overcome challenges and cultivate resilience ACT is a mindfulness-based approach that helps clients identify their core values and develop strategies for living a rich and meaningful life, even in the face of difficult emotions, thoughts, and experiences. Together, we'll work to develop greater awareness and acceptance of your thoughts and feelings, while also clarifying your goals and developing strategies for achieving them. I'd love to hear from you and help you get started! Let's grow your mindset together.