Clinician Headshot

Kristen Zavracky

LCSW Embrace Wellness Group
Available this month
Specialties: Anxiety, Creative Professionals, Adjustment Disorder, Perfectionism, College Mental Health,
Insurance: BlueCross and BlueShield, Blue Cross, Blue Shield

Introduction

Kristen Zavracky, LCSW is originally from Ohio but has called the beautiful state of North Carolina home for the past decade. Kristen’s therapeutic approach is client-centered and dynamic. She is focused on meeting the individual needs of her clients and adapts her therapeutic interventions accordingly- we’re not all the same after all! While she specializes in Cognitive Behavioral Therapy(CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), she also likes to utilize principles of Dialectical Behavioral Therapy (DBT) and Mindfulness. Kristen believes in “meeting clients where they’re at” in session, believing that clients know themselves best and encourages them to be collaborative in development of their treatment plans and goals. Kristen views her clients with unconditional positive regard and facilitates sessions that are “judgement free zones” and focused on helping clients achieve their personal goals, whatever those may be. Kristen loves working with anxiety sufferers, particularly those struggling with “perfectionism” and difficulty finding the balance between self-exploration and personal growth and acceptance of “I am enough”. Kristen is passionate about working with professionals- particularly creative professionals- and understands the anxieties and stressors related to career-driven client. Do you find yourself laughing at the concept of “life” in your work-life balance? Losing sleep because of deadlines? Experiencing poor motivation, reduction in productivity, and a lack of enthusiasm for your career? Noticing a decline in your relationships? Difficulty with intimacy and/or low libido because your mind is always at work? Let’s talk. She recognizes that the pressures teens and young people are facing are unique to their generation and come with special challenges. She assists teen learn better ways to regulate their emotions and develop healthy communication styles and coping skills. She enjoys helping young people learn how to navigate the world and the current cultural climate and overcome feelings of low self-esteem and insecurities. She loves to assist young adults adapt to the new responsibilities and stressors of “adulting”, college, and early career struggles. Fun Facts: Kristen has two rescue dogs. She loves to paint and create. Kristen is learning about photography and currently enjoys taking pictures of her dogs. Kristen's favorite place is the beach. Kristen loves new adventures, particularly traveling, and tries to visit a new place every year.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Licenses

  • LCSW #C011236 (NC)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals

Communities

  • Creative Professionals
  • Medical Professionals
  • LGBTQIA+
  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Kristen Zavracky accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Blue Cross
  • Blue Shield

Pay out-of-pocket

  • Fee Description $150 - $175

Locations

Embrace Wellness
4421 Junction Park Dr. Suite 200
Wilmington, NC 28412-2291
Get Directions
Video Office

Frequently asked questions

Is Kristen Zavracky accepting new clients and do they offer online appointment requests? Kristen Zavracky is currently accepting new clients and can be booked on the Monarch website. Kristen Zavracky also offers a free consultation.
Does Kristen Zavracky offer telehealth appointments? Kristen Zavracky does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Kristen Zavracky specialize in? Kristen Zavracky specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Bipolar Disorder, Career Counseling, Child or Adolescent, College Mental Health, Coping Skills, Family Conflict, Medical Professional Stress, Mindfulness, Mood Disorders, Panic Disorders, Perfectionism, Self Esteem, Social Anxiety, Stress, Trauma, Burnout, and Compassion Fatigue.

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