Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. I celebrate you in taking care of and prioritizing yourself. I commend you for being intentional with you. Whatever you find yourself going through, together, we can help you identify the different layers of the issue at hand. Generally, we will be able to understand how this may relate back to childhood, identify healthy ways of managing the uncomfortable emotions/parts involved and most importantly, help you build a deeper, more meaningful relationship with yourself. Cultivating a warm & welcoming atmosphere with a relational approach of compassion, mindfulness and grace, it is my sincere hope you find this a safe space to allow change to begin. I look forward to walking alongside you in your journey. Warmly, Kristen