Are you ready for change but not sure where to start? Do you ever feel like your emotions are overwhelming or not there at all? Or maybe your professional or athletic identity comes with the stereotype of being someone who "has it all together" thus leaving you feeling like seeking help would be a sign of weakness, failure, or unacceptable? For over 15 years I have been working with individuals who answered "Yes" to all or some of those questions through traditional Outpatient and Intensive Outpatient Programs. I specialize in the use of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Prolonged Exposure (PE), and Mindful Sport Performance Enhancement (MSPE).
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