Have you been struggling to adjust to long standing trauma or changes that have been occurring in your life? Have stressors started to feel unmanageable and overwhelming? Has coping with parenthood, divorce, college, work, high school, etc been challenging for you? No matter the challenge, we are all born with a capacity for happiness and inner well-being. Each of us desires to live a meaningful and enjoyable life, but stress and depression brought about by past traumas and life transitions can sometimes interrupt the joy we all want and deserve to feel. Throughout our lives we experience times of tremendous change during which we reflect on our identities, forge significant relationships, and begin to conceptualize the future. If you are seeking support on this journey, I invite you to reach out to me. I specialize in helping individuals overcome and cope with past traumas and life transitions, helping to reforge and renew foundations that may have been compromised along the way. I partner with my clients to identify shared goals, develop coping skills and strategies, and build a strong therapeutic relationship with the intent of applying the work we do in session to their daily lives. If you are in need, please feel free to reach out and schedule an appointment. I work with individuals and couples between the ages of 13-adulthood. I create a warm and accepting environment that is free from criticism and judgement. I am here to help you, whatever your needs may be.
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