Krista Allen

Hi, I'm Krista, a Licensed Clinical Social Worker. I have been providing psychotherapy since 2015. Clients who have benefited from our work together include, Individuals experiencing life adjustments or acute life stressors that are causing symptoms of anxiety and depression, those diagnosed with anxiety or mood disorders, those uncovering and healing from attachment wounds, and those wanting to connect more with themselves, thoughts, feeling, sensations, and behaviors to improve the quality of their life. My approach is always person centered and relational, with a focus on trust and safety in the therapy space. I am able to draw upon many modalities/approaches based on your goals and preferred therapy style. Examples: Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), as well as other trauma informed and family systems approaches. Everyone possesses qualities that help us survive, thrive, and navigate life. At times, thoughts, emotions, memories, habits, relationships, situations, etc.. can make things really challenging. Having support in rediscovering and uncovering your strengths, learning new skills, and integrating these into your daily life can be very helpful. I'd be honored to be a part of your journey of living a life that honors yourself and what you value. Please reach out to me by phone: 919.377.9805 or email: krista@ksamentalhealth.com when you're ready to get started!