Krista Allen

Hi I'm Krista, a Licensed Clinical Social Worker. I have over 10 years experience in the field of social work and have been providing mental health therapy in different settings to individuals, groups, and families with a range of needs and symptoms since 2015. The therapeutic process itself can be a powerful catalyst to helping you accept (only what is needed), change (only what is needed), and live a life that is meaningful to you. My approach is person centered and relational to assist in building a foundation of trust which is vital to therapy experience and outcomes. I am able to draw upon many modalities/approaches based on your goals and preferred therapy style. Examples: Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), as well as other trauma informed and family systems approaches. I believe people have innate qualities that support them in navigating life, and sometimes we just need a little extra support in rediscovering/uncovering these, learning new things, and practicing what is new as it becomes a way of living. I am currently In-Network (INN) with United/Optum insurance and Aetna. At this time, I can provide super bills to you to submit for Out-of-Network (ONN) reimbursement with BCBS. I will be INN with BCBS and Cigna in May 2024. I also accept self pay. If you'd like to talk more about how I may be able to help or have other questions about my services, fees, policies etc.. please reach out!