“Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.” ― Bessel van der Kolk. Do you feel as though you're trapped in an endless cycle, struggling to break free? Learning how to find happiness is different for everybody. Exploring current behaviors and our personal narrative is important in understanding the self-soothing, but sometimes self-destructive cycles we live in. By identifying these patterns we can build new, healthier coping skills and routines. Creating healthy habits and mindsets can help manifest a fulfilling life. I hope to provide a safe, open space to learn how to manage the weight of anxiety, depression, and trauma. Together we can create a toolkit unique to you to help navigate life's challenges. Let's start working towards that healthier you.