The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit. As an integrative psychotherapist I draw from a wide range of interventions including CBT, mindfulness practices, somatic interventions, psychodynamic principles, Emotionally Focused Therapy, and Expressive Arts. My work is informed by attachment, developmental and systems theories as well as interpersonal neurobiology. Our work together is collaborative and the interventions we use depend on your wants and needs. If you are tired of feeling stressed, overwhelmed, discouraged or depressed please know that there is hope and help available. If you think I might be a good fit please reach out. I would love to support you on your journey.
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