Hello! I'm a trauma-informed therapist specializing in care for people undergoing life transitions. I’m a licensed professional counselor who has witnessed the transformative power of therapy personally, as well as in the lives of my clients. My life's path, including 25 years in the corporate world before becoming a therapist, has given me valuable insights into the pressures we face and how important it is to care for our mental health. I am committed to providing a safe, nonjudgmental space where we can work together to identify challenges and explore solutions that will improve your mental wellbeing and quality of life. I truly love my work as a therapist and enjoy connecting with people in all stages of their adult lives. I firmly believe that everyone has the potential to grow, heal, and thrive, no matter their starting point. I have a genuine desire to support you as we work together to help you make your way to a better place. I will always see the good in you and remain hopeful about that better place even when it may seem far away. My approach is collaborative, warm, and you-centered. I respect your background and worldview and believe strongly in your ability to heal. I will work with you to create goals for your healing and focus sessions on practical steps to meet those goals. During our sessions, I will support, encourage, and challenge you to think and act in different ways for different results. We’ll likely laugh a bit too! We are most likely to work effectively together if you are committed to your mental wellbeing and motivated to work towards change. I have a genuine desire to support you as we work together to help you make your way to a better place. I will always see the good in you and remain hopeful about that better place even when it may seem far away. If you're ready to explore how therapy can help you navigate life’s challenges, I invite you to reach out to me for an initial consultation. Together, we’ll work to uncover the strategies, insights, and support you need to lead a more balanced, fulfilling life.
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