I found my passion for mental health as a young girl where I fell in love with the brain and the ability to create new neural pathways. From there I dove into holistic health and learned how to balance my spiritual, physical, and mental health. Slowly but surely, I noticed shifts in my perspective and the ability to move out of places where I felt hopeless and stuck. This newfound knowledge pushed me to get my Bachelor’s in Behavioral Health Science and my Master’s in Marriage and Family Therapy so that I could help others navigate the unexpected, painful difficulties of life. Now, as a therapist, I am trained in EMDR, where I work with an individual’s subconscious mind to reduce the impact of trauma and other exhausting obstacles. As a Prepare and Enrich facilitator, I work with both pre-marital and marital couples, navigating them through difficulties in communication, intimacy, and painful patterns. I also have a huge passion for working with adolescents, teenagers, and adults struggling with confidence, codependency, perfectionism, grief, anxiety, life transitions, and depression. In the therapy room, I value the importance of a holistic approach and providing a non-judgmental space to honor your authenticity and growth. I will often view our work through a trauma and an attachment lens to find the root causes of your pain. If you’d like to schedule a consultation call, an appointment, or have any questions I would absolutely love to hear from you. :)
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