Clients often begin therapy from an overwhelmed, entangled headspace, knowing innately there’s something they would like to work towards, but feeling unsure of what that journey may look like. I strive to join you where you’re at, providing a safe, non-judgmental space to be heard. We will work together to uncover insights and gain clarity, drawing upon your strengths, capabilities, and sense of self. Our sessions are tailored to best suit your unique needs. My approach is warm, conversational, and collaborative, with a healthy dose of thoughtfully pushing and challenging clients when it serves our larger goals. Integrating elements of IFS, CBT, psychodynamic, and mindfulness practices, I facilitate a process with three distinct objectives: identifying and reframing negative thought patterns, developing a stronger awareness of self, and bolstering your feelings of autonomy and ability in developing the skills necessary to accomplish desired goals and find wellbeing. I specialize in women's issues, with a focus on female friendship dynamics and female empowerment. Additionally, I hold a BFA in Drama and enjoy working with actors, other performing artists, and those in the entertainment industry around the unique challenges of the field. I am an LGBTQIA+ affirming, sex-positive, and body-positive clinician.
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