Kiara Holden
Introduction
As a mixed-race, trauma-informed therapist, I am passionate about providing a safe, affirming space for clients to explore and process their experiences, gain tools for coping with various stressors, and move toward a life that feels aligned with their values. I welcome individuals from all walks of life, with a special focus on centering care for marginalized communities, including Black, Indigenous, Multiracial, People of Color (BIMPOC), LGBTQIA2S+, and neurodivergent folks. My approach uses decolonized, culturally sensitive methods, incorporating a variety of therapeutic tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Somatic Therapy, mindfulness techniques, and Solution-Focused Therapy—all tailored to meet your unique needs and goals for healing and growth. I support individuals navigating anxiety, depression, trauma, grief, life transitions, and other emotional challenges. Together, we can explore your experiences and create a path towards healing and a more empowered life. I understand that seeking therapy can be a vulnerable step, but it's not one you have to take alone. I look forward to seeing how I can support you on your healing journey.
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LMFTA #MG61614669 (WA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Groups
Communities
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People with Disabilities
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Racial Justice/Equity
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Lesbian, Gay, & Bisexual
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LGBTQIA+
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual $140
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Couples $168
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Family $168
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Limited Reduced Rates Available *Must Inquire (Subject to availability*) $70 - $126