Hi Y’all! My Name is Khris. I have 4 years experience working with adults, children and families to help navigate a variety of anxiety disorders. I am currently licensed in CA and work specifically with OCD through ERP Therapy. Effective Anxiety and OCD treatment means challenging yourself to do those things you fear—not just speak about them. With therapy, change is easy to see, but it takes your hard work and dedication to do the opposite of what has been protecting you from stress, anxiety, and fear. Living in an OCD cycle is distressing and time consuming, but often times comfortable; its repetitive and ritualistic nature provides a false sense of safety and control. Effective OCD treatment requires a willingness to abandon your tried and true (though unhealthy) methods try something new. Together, we can enact the change you’d like to see in your life.
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