As a therapist and coach with over 18 years of experience, I'm dedicated to helping you achieve holistic well-being. My approach blends evidence-based therapies like Cognitive Behavioral Therapy and Compassion Focused Therapy with mindfulness, and personalized coaching. Together, we'll address your mental health, emotional well-being, and personal goals. Whether you're seeking relief from stress, improving relationships, or exploring life transitions, I'm here to support you every step of the way.