From the moment that we were born, we were all given a narrative full of expectations, rules and beliefs. And, as we mature we often learn to accept and internalize these beliefs for the sake of love, acceptance, and survival & over time we may to learn to abandon parts of ourselves that didn't fit with the script. Growth, change and coming out of "survival mode" can be awkward, messy & overwhelming at times. Letting go of harmful beliefs & unlearning behaviors that no longer serve us is the path to healing. And counseling can be a great place to start. As we begin on this path I honor your experience and the expertise of you. Learning how to meet all of ourselves with kindness & compassion may seem unheard of, but I believe, is the foundation of sustainable growth on the path to fully enjoying this experience of life. In a Zen, Narrative & cultural-relational approach I'll be alongside you to create a safe place to explore & challenge false stories & limiting beliefs.