I offer skilled and thoughtful guidance to adults to help lessen the impact of common difficulties we all face in our lives. I provide a lens to help you see and experience situations in different ways so that you don't feel as bogged down by them. Often, I will ask you to continue our work on your own in between our sessions so that you can feel better more quickly. I am described as a compassionate listener, skilled in helping you to make personal discoveries and change, and in keeping you accountable to your own goals. I use evidence-based frameworks of Cognitive Behavior Therapy and Acceptance Commitment Therapy in my practice. For more information, please visit www.kerrystanleycounseling.com To set up a free phone call, visit www.kerrystanleycounseling.com/contact