Do you feel overwhelmed by anxiety, depression, or past trauma? Are relationship struggles or caregiver burnout leaving you exhausted? Maybe you’ve been trying to hold everything together while others in your life refuse to address their own issues. Maybe you are struggling to be heard and validated. If this sounds familiar, you’re not alone—and you don’t have to keep pushing through without support. Together, we can work on strategies to help you feel more in control and less burdened. Using approaches like cognitive behavioral therapy (CBT) and family systems theory, I’ll tailor our sessions to your unique needs—whether you’re dealing with ADHD, OCD, generational trauma, or relationship challenges. My goal is to provide a safe, judgment-free space where you can explore what’s holding you back and develop practical tools to move forward. As a licensed clinical mental health counselor, I work with individuals (17+) and couples, including those preparing for marriage. . If you're ready to understand yourself better, create positive change and stop carrying the weight alone, I invite you to reach out for a consultation. Let's work together to help you move forward with greater peace and confidence.