Kerry McRae

Strengths-Based Counseling, Coaching, Consulting & Critical Incident Stress Management Services ------------------------------------------------------------------------------------------------------------------------------------ Self Healers Community Groups Opening by 2025! 1. Love & Partnering for all 2. Neurodivergent Actualization 3. Fertility Continuum - Curated resources to save you time and energy - Engaging courses to accelerate your progress - Safe space to be fully yourself, fully present, and grow - Virtual meet ups to build your support system Expected investment 30 USD/mo, with a special promotion of 120 USD for a year membership for the founding 25 members of each community. Reach out to be added to the Waitlist by selecting the "Send Message" button above. We can't wait to meet you! ------------------------------------------------------------------------------------------------------------------------------------ About Therapy with Kerry: If you are going to take the emotional risks that therapy asks of you, you deserve to do so with someone you "click" with. A clinician who rejects the role of "subject matter expert" in favor of being on your team, focused on empowering you to transform in the ways that matter most to you. A clinician dedicated to customizing the treatment approach -for real- to meet you where you are at. Kerry is most successful with folks who are working too hard to be good and never feel good enough. Folks who struggle to find the balance between being nice vs too nice. Folks who are over being told their differences and their struggles make them stronger when they know "super powers" make you super tired. Are you ready to try less...? avoiding denying disassociating hiding isolating freezing fleeing masking numbing Are you ready to try more...? acknowledgement actions connection feeling heard/seen progress radical honesty self compassion true self care validation You will know therapy is working when... 1. you think about using the skills you learned in session, outside of session 2. you are better able to set boundaries with others without emotional disturbance 3. you can soothe yourself without spending so much time just "trying to cope" 4. you start communicating your needs and preferences without guilt or shame 5. you see yourself effectively deal with situations without spiraling 6. you take less time to put into expressive language what life is like for you 7. you start to believe there are more people in this world who "get" you, even if you haven't met enough of them yet 8. you demonstrate you can prioritize your own needs and preferences without thinking self depreciating thoughts 9. you see more possibilities and can set reasonable expectations without creating feelings of overwhelm 10. you can remember how you used to treat yourself and others, and you know you approach life differently now 11. you take credit for your work and your progress