I accept many insurance plans and self-pay. Most insurance plans cover therapy sessions, often for free or a small copay! I specialize in EMDR, Internal Family Systems, and Mindfulness-Based Somatic Therapy. I am passionate about healing trauma. I provide a safe space for you to turn toward your experience. A whole body-mind approach has the ability to truly heal the roots of our concerns, much more than talk therapy alone. I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral. I have a Master’s Degree in Counseling, I am a National Certified Counselor with the NBCC, and I am Licensed with the North Carolina Board for Licensed Clinical Mental Health Counselors. Experience: EMDR and IFS Trained, Seattle Hakomi Education Trained, Interpersonal Neurobiology with Sarah Peyton/Bonnie Badenoch, 200-Hour Yoga Teacher Training, Radical Aliveness with Ann Bradney, Training in Vipassana/Shambhala/Zen Meditation, and Relational Life Therapy Levels 1 & 2.