Do you ever feel like your past is holding you back, or that your mind is always racing with no pause? Whether you're struggling with trauma, ADHD, executive functioning, or navigating relationships, you don’t have to figure it out alone. I provide a warm, supportive space where we work together to uncover patterns, develop new coping skills, and help you build the life you want. "I feel stuck"... "I keep repeating the same patterns"... "I want more control." There is no shame. You deserve to feel seen, safe and heard. I specialize in working with individuals who have experienced childhood abuse - sexual, physical, or emotional. I also work with couples exploring deeper aspects of their relationship, and individuals looking to improve their self-esteem, emotional intelligence, and assertive communication skills. My clients often leave sessions feeling more self-aware, emotionally balanced, and confident in their ability to handle life’s challenges. Let's work together to: Break through mental roadblocks, regain focus, and create stability to better thrive in your career and personal life. It's time to build lasting growth. I'd love to support you!